Joseph W. Montgomery Strength Training Center

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"Designed by strength and conditioning coach John Sauer in 1995, the Joseph W. Montgomery Strength Training Center is located in the lower level of William and Mary Hall. This 5,000-square foot facility contains 12,000 pounds of free weights, 5,000 pounds of dumbbells and 3,200 pounds of rubber bumper plates. In addition it has 12 custom built olympic platforms, 16 multipurpose power racks, four bench press and incline stations, a fully equipped plyometric area and also a wide variety of selectorized machines. The facility is named after Joseph W. Montgomery, former All-American center for the Tribe football squad in the early 1970's, whose generous donation allowed the construction of the center."[1]



College of William and Mary Athletics